It raises the topic of how to turn a tomato red (and perhaps the need for a recipe for green tomato “mincemeat,” too, just in case our magic fails). In a hot, dry summer the chipmunks (who demonically begin taste-testing at about half-ripe) drive me to picking early and ripening every fruit indoors-which might not be such a bad thing, it turns out. While some herbs such as dong quai and evening primrose oil have shown to have some benefit for premenstrual syndrome (PMS) symptoms, there is no scientific evidence that any herbs can induce a person's period, says Cross.AH, THE JUICY JOY OF A RIPE TOMATO-IF YOU CAN NURTURE ONE unscathed to that perfect shade of orangey-red, that is. With an upper limit of 2,000 mg per day, ingesting too much vitamin C supplement can lead to side effects such as nausea, insomnia, vomiting, and heartburn. The recommended daily dosage for vitamin C in supplement form is 65 mg to 90 mg. "In some circumstances, these agents can actually be dangerous." The vast majority of these agents are unproven to accomplish that," says Chudnoff. "Many people feel that a variety of vitamins and supplements may help to bring on menses. However, there is no scientific evidence linking pineapple to quicker menstruation. As a result, the fruit is sometimes recommended to eat or drink as a method of inducing your period. Pineapple contains bromelain, an enzyme that is thought to affect hormones such as estrogen. Here are some period inducing myths you should skip:ĭrinking pineapple juice. There are many methods out there that claim to induce your period, but lack scientific evidence, says Cross. Talk with your doctor if you're on triphasic pills. However, triphasic pills increase your hormone dosage and starting your period in the middle of a pack can disrupt this. Monophasic pills allow for more flexibility with inducing your period, as you can technically stop taking your pill at any point in the cycle without disrupting the hormone increase. So, if you're trying to induce your periods, you have to be on the correct type and know what you're doing. "Some birth control is monophasic - meaning it's the same dose all the way through, and another type is triphasic - meaning each week it goes up a little bit. They can also help you determine the best way to induce your period with your specific birth control. Working with a doctor helps ensure you don't accidentally become pregnant. "It is not dangerous as long as you know what you're doing, and you have a doctor helping you." "Anytime you stop taking birth control is when that withdrawal of hormones makes your period come," says Cross. However, purposely skipping your pill can do the trick if you want your period to come early. When you take the placebo sugar pills are generally when it arrives. Taking the pill every day suppresses your period. Once you've confirmed there's no baby on board, here are the steps you can take to induce your period safely. "If somebody is going on a trip or vacation and they're planning on swimming a lot, or even athletes or swimmers who don't want to worry about tampons, that's when people will induce their periods," says Cross.īefore making any attempts to induce your period, Cross strongly recommends confirming that you are not pregnant, as you risk aborting the fetus. If your period is coming during an inconvenient time, having it earlier can be beneficial. This condition occurs when the endometrium becomes too thick and causes abnormal cell growth, increasing your risk for endometrial and uterine cancer.Ĭonvenience is the other reason for inducing menstruation. If the endometrial lining is left to build up, it increases the risk of endometrial hyperplasia. "That is sometimes the reason that polycystic ovary syndrome (PCOS) patients who aren't having regular periods need to induce their periods. Cross, MD, FACOG, an OB/GYN at Serenity Women's Health & Med Spa. "In some situations, you're still producing the endometrial lining that needs to be shed at least four times a year," says Tamika K. Doctors may recommend people with oligomenorrhea - a condition where periods are irregular and infrequent - induce their period.
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